Rodney Yee's Flexibility Yoga for Beginners: Extend Your Reach

Rodney Yee's Flexibility Yoga for Beginners: Extend Your Reach

0.0 2015 | 23 min

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

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"Freedom in Flexibility"

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January 1, 2015

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