Eat, Fast and Live Longer

6.5 2012 | 59 min

Documentary

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

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Title: Eat, Fast and Live Longer
Original Title: Horizon: Eat, Fast and Live Longer
Year: 2012
Release Date: August 6, 2012
Rating: 6.5/10 (2 votes)
Popularity: 0.2
Runtime: 59 minutes
Genres: Documentary
Director(s): Kate Dart
Writer(s): Kate Dart
Producer(s): 
Language: English
Country: 
Budget: N/A
Revenue: N/A
Status: Released
Tagline: 
TMDB ID: 616905
IMDB ID: tt2322566
IMDB Link: https://www.imdb.com/title/tt2322566
TMDB Link: https://www.themoviedb.org/movie/616905
Official Site: https://www.bbc.co.uk/programmes/b01lxyzc
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OVERVIEW:
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods.  He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers.  The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
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Timestamp: 2026-06-07 00:12:15 CST
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