10 Minute Solution: Pilates on the Ball

0.0 2008 | 55 min

You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008

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Title: 10 Minute Solution: Pilates on the Ball
Original Title: 10 Minute Solution: Pilates on the Ball
Year: 2008
Release Date: May 6, 2008
Rating: 0.0/10 (0 votes)
Popularity: 0.0
Runtime: 55 minutes
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Director(s): 
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Language: 
Country: United States of America
Budget: N/A
Revenue: N/A
Status: Released
Tagline: 
TMDB ID: 356902
IMDB ID: 
IMDB Link: https://www.imdb.com/title/
TMDB Link: https://www.themoviedb.org/movie/356902
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OVERVIEW:
You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008
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